Beachbody On Demand The Prep Calendar

Beachbody llc is the owner of the 4 weeks of the prep 6 weeks of the work beachbody performance shakeology beachbody and team beachbody trademarks and all related designs trademarks copyrights and other intellectual property.

Beachbody on demand the prep calendar. What program materials are included in 4 weeks of the prep. Workout calendar dumbbells light medium heavy strength slides chin up bar chin up max mat. For access to all workout calendars and additional supporting program materials join or head over to beachbody on demand. If you re ready to take this 6 week journey with amoila purchase any beachbody challenge pack by september 30 to get a promo code for early access digital streaming for 10 39 95 off.

If you re new to team beachbody choose from one of our challenge packs to get 6 weeks of the work 4 weeks of the prep which helps prepare you for 6 weeks of the work supplements equipment and program materials including the fit test get started guide beachbody guide to nutrition and workout calendar. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan or using any supplement or meal replacement product especially if you are pregnant breastfeeding. The sample 4 weeks of the prep workout will be available on beachbody on demand on january 3rd. Use the free trial period of your beachbody on demand membership to try out these routines.

Yes beachbody on demand members can view and download the program materials online. Before you begin the program start with the boxing basics video on beachbody on demand to learn how to properly throw a punch. 4 weeks of the prep is a training program created by beachbody super trainer amoila cesar. Also watch the boxing and lifting prep workouts for an introduction to the program to help you get fired up to succeed.

Get started guide workout calendar and beachbody guide to nutrition. Get ready for 4 weeks of the prep. 6 weeks of the work and 4 weeks of the prep are now available in the beachbody on demand member library. The testimonials featured may have used more than one beachbody product or extended the program to achieve their maximum results.

And if you don t like them then you ll have plenty of other options. 4 weeks of the prep is included free with every purchase of 6 weeks of the work a 50 value. Below you ll find everything from the p90x workout sheets and body beast workout sheets to other printable beachbody workout sheets workout logs and food trackers. Get started guide digital.

Look the part while you do the work with 6 weeks of the work apparel. And if you think the work might be too advanced you can use your trial membership to try 4 weeks of the prep.